Freestyle dance - Meditation In Motion with Anusha Solayea is an invitation between body and soul to allow the natural desire to dance, play and communicate. This, coupled with an intention to move deeper into your true expression, creates a deeper sense of inner balance instead of outer performance.

There should be no goal to get a "work-out". This is not a choreographed dance or exercise class although it can be quite active at times and is facilitated to help set intentions, attention and awareness.

A vast array of music is played from African to Classical. Remember this is about your personal expression where ever you are physically. So no dance experience is necessary and all levels of health and mobility are welcome.

Come open and ready to explore what's inside you?

Doors open at 5:15 but the class starts promptly at 5:30 and doors will be locked to provide a safe environment to deepen without distraction. Please do not knock if you are late. We will be disappointed that we missed you but see you the following week.

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