Monday, Wednesday, Friday mornings - 7:45 to 8:45 am
Cost
$8 per class.
$56 for 8 classes, drop-in anytime.
Notes
Wear comfortable clothing.
Contact Information
For more information, call Pam at 376-4199.
Pam uses a mix of weights, stretching, mat work and movement to build strength and fitness. The workout is low impact and flexible to the needs of the class. Weights and mats are provided.